Hi everyone! If you know me personally, you likely know I never turn down a good juice date. I also love to make my own juices/smoothies at home and have done my good share of juice cleanses over the past few years {HERE & HERE & HERE}. While I’d love to make a green juice daily, my schedule just doesn’t allow it every day. My favorite juice shop in the city, Project Juice, generously offered to let me try a few of their juices and I’m sharing about the experience today! First of all, if you live in SF or have visited, you’ve likely seen or visited […]
Category: Healthy Living
gyms & studios: where to work out in san francisco
hi friends! i definitely wouldn’t describe myself as an athletic person, but i am someone who is active. i bike to work {5 miles roundtrip} almost every day, i frequently walk places rather than take public transit and i work out 4-5 days/week. i don’t like focusing on a fitness goal like losing weight or to get a six-pack {although both would be nice!}, but instead on just by being there and doing the workout. i can always tell when i need a good workout because i just feel off. anyone else? working out or doing a class at a studio simply makes me feel better – physically, emotionally […]
launch i love: 10-day health challenge
i’ve shared about my awesome, inspiring and uber-healthy friend claudine before and had the awesome opportunity to catch up with her recently. she’s a personal chef here in the bay area and truly a ray of sunshine in my life. every time we spend together i feel healthier and happier just from talking to her! along with her good friend haley from 18grains, she recently launched a monthly 10-day health challenge. it’s totally launch i love worthy – i’m so into it! here’s the overview: you get a b-e-a-utiful ebook {seriously – it’s really pretty!} that shares cleaning eating tips, plus claudine’s perfect pantry makeover. […]
working out and avant-barre class giveaway!
I’ve never (ever) described myself as an athletic girl, but I do think I’m pretty active. I’ve always felt kind of uncomfortable in gyms and workout classes because I feel like I stick out like a sore thumb, not doing something right, etc. Lately though, I’ve been inspired and finally getting into my own grove with the whole work out thing though! I’ve been going to Mighty Pilates for over a year and that was the first place where I truly felt excited about working out, challenged and I enjoyed doing the classes. Very recently, I tried a class at a new studio in SF […]
green juice recipe
if you know me or follow this blog/my Instagram regularly, you know I’m a huge juice fan! I shared a kale juice recipe here and wanted to share another super easy recipe today! this one is an ‘entry-level’ green juice as it’s kind of sweet, but it’s definitely tasty and a great breakfast or snack. ingredients: -one bunch swiss chard -one bunch celery stalks -two apples -one lemon directions: -wash fruits and vegetables throughly -cut lemon and apple in half pieces -slowly add all ingredients into the juicer -pour juice into jars and shake well before drinking super easy and tasty! this recipe makes three jars […]
8 ways to nourish your body and mind
Hi guys! I’m excited that I’ll be guest posting on the amazing Lorna Jane Move Nourish Believe blog again! I wanted to share with you my most recent guest post on there sharing ways to nourish your body and mind. You can check out the original post here, plus more awesome posts from their team! I’ve also included the blog post below. What are ways you nourish your body and mind? I’d love to know! xo — Today I’m going to share with you a few tips on how to nourish your body and your mind. Nourish always means feed, sustain and maintain and typically is used in a […]